11/13/2022 0 Comments Bmr calculator mifflin![]() Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. for Male- (10 × Weight in Kg)+ (6. Do you want to know your basal metabolic rate Here is a calculator available for this purpose. The following equations are for Metric Units ( Weight in Kg and Height in cm). It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. Mifflin St Jeor Equation is the most widely used to calculate BMR (Basal Metabolic Rate). The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. Jeor Formulas: Men - 10 x weight (kg) + 6.25 x height (cm) 5 x age (y) + 5 Women - 10 x weight (kg) + 6. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Jeor calculator to estimate your BMR and daily caloric burn (or Total Daily Energy Expenditure). ![]()
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